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Mental Health
Tips for Caring for Your Mental Health:
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Keep a regular routine: manage your daily schedule so that you are not overloaded with tasks
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Keep active: exercise reduces stress, anxiety, and depression
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Make time to have fun: go outdoors, turn off electronics, go for a hike, pack a picnic
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Stay connected: engage with family and friends
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Breathe: slow down, take a minute to reset
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Get your sleep: turn off your devices one hour before you turn-in to allow complete relaxation
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Consider using apps which can help you meditate and manage stress. Some examples are:
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'Calm'
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'The Breathe Project'
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