Mental Health
If you find yourself feeling stressed throughout your day, try
"Mini Meditations" *
Pre-Work Pause
Commuters can take long, slow, deep breaths while in traffic or before heading in to work.
Picture a Win
Use visualization to reframe your perspective or picture yourself succeeding at an upcoming challenge.
Body Scan
Breathe deeply and mentally scan your body for sensations - noticing any areas with pain, tension, warmth, or other sensations.
Finger and Thumb
In anxious moments, try bringing your index finger and your thumb together to form a circle while taking deep breaths.
Inhale In - Hum Out
This mini meditation works great when there aren't many other people around - like in traffic.
Shoulder & Jaw Release
While taking deep breaths, on your exhales try:
- rolling your shoulders back and down your back
- relax your tongue and jaw
- relax and hang your hands
Mantras & Affirmations
These are positive statements or slogans you repeat to yourself or write down. An example is "I am confident".
* Sourced from an article in the Calgary Herald
Tips for Caring for Your Mental Health:
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Keep a regular routine: manage your daily schedule so that you are not overloaded with tasks
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Keep active: exercise reduces stress, anxiety, and depression
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Make time to have fun: go outdoors, turn off electronics, go for a hike, pack a picnic
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Stay connected: engage with family and friends
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Breathe: slow down, take a minute to reset
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Get your sleep: turn off your devices one hour before you turn-in to allow complete relaxation
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Consider using apps which can help you meditate and manage stress. Some examples are:
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'Calm'
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'The Breathe Project'
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